By Derek C.
AWAKEN YOUR THIRD EYE !
The Third Eye is straightforwardly identified with the sixth chakra ‚Äî the psychic chakra, placed on the center of the brow above the foreheads. It is nearly connected with the “pineal” organ. The pineal organ is lethargic in most individuals, as is the correct Third Eye.
1. Sit with your back straight.
2. Take in through your nose and hold your breath with the assumption that is agreeable.
Open your jaws so there is a little space between your top and bottom teeth.
Place the tip of your tongue between the space of your somewhat separated teeth.
3. Put an exceptionally light weight onto the tongue with your teeth.
When your tongue is in position, discharge your breath gradually through your mouth, expression Om in one long sigh.
Say the expression one opportunity for every sigh. Your tongue will be vibrating between your teeth.
You may as well feel the air moving past your tongue and teeth.
4. Do the above 8 times in succession.
Note the Om or Th sounds are both effective