By G. Kale
5 Foods for a great Metabolism
Your goal here is to have a higher metabolism. Great metabolism guarantees great health,stored energy, and having a high metabolism it will lead to great absorption of vitamins in the body. Another benefit of having a high metabolism is the ability to shed those fatty pounds even faster.
So here are some foods to eat for a high metabolism:
¬†1. Tomatoes, Spinach and Broccoli
These foods are great to eat for higher metabolism. They are rich in Vitamin C, Vitamin B12, and Vitamin E.
Yes its as simple as that! Drink your glasses of water and don’t skip out on any! Water guarantees to flush toxins out of your body. When having too many toxins in the body, your metabolism is very slow.
3. Green Tea
Green tea has EGCG which works wonders to increase your metabolism and it will help you burn fat even easier.
All the vampires out there, DONT TRY THIS. To everyone else who is human, garlic raises your metabolism and helps you lose weight
Eating Jalape√±o peppers or Cayenne Pepper ( which is also used in the lemon diet) are great helpers to speed up your metabolism.